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Health

How Implementing the 80/20 Rule into my Life Helped me Stay Sane

I'd like to share with you how implementing the 80/20 rule into my life helped me stay sane in my...

Rekindled Ancient Wisdom Energy Balances

Rekindled Ancient Wisdom, or a RAW Balance as it’s commonly known, is an energy clearing treatment based on...

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy offers a gentle, non intrusive hands-on approach to healing that is considered both leading edge and completely unique. It is utterly respectful and deeply receptive of the wholeness of life and the inherent...

Screen addiction as electronic cocaine and digital heroin

An article by Dr. Nicholas Kardaras, It’s ‘digital heroin’: How screens turn kids into psychotic junkies published in the New York Post in August 2016 discusses screen addiction as electronic cocaine and digital heroin and talks about kids...

UFC as a sign of our times

I was driving around recently and was disturbed to see bars crowded with under 35s watching a UFC match. I instantly saw UFC as a sign of our times and a manifestation of all that is wrong in our increasingly disconnected and violent...

Why People Living With Diabetes Need Strength Training

Why People Living With Diabetes Need Strength Training Most people tend to ask – is it ok to train if I have diabetes? The answer is simple and always the same – yes; strength training is one of the best things you can do if you have...

How Yoga Helped Me Gain Self-Confidence

How Yoga Helped Me Gain Self-Confidence, Experienced yoga enthusiasts and yogis all over claim this Hindu philosophy is extremely beneficial to our...

Supporting kids health before conception

In an article published on the Australian ABC website a study was reported that indicated that we need to be supporting our kids health before conception via the mother's diet in order to reduce future cancer and developmental...

Losing weight by breathing out

In an interesting twist in the exercise and weight loss discussion Australian scientists have discovered that when we lose weight via exercise most of our loss is in the form of carbon dioxide that we breathe...

11 Steps to a better brain – paying attention

11 Steps to a better brain - paying attention 11 Steps to a better brain - paying attention You can be smart, well-read, creative and knowledgeable, but none of it is any use if your mind isn’t on the job. Paying attention is a complex mental...