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11 Steps to a better brain – paying attention

11 Steps to a better brain - paying attention 11 Steps to a better brain - paying attention You can be smart, well-read, creative and knowledgeable, but none of it is any use if your mind isn’t on the job. Paying attention is a complex mental...

11 steps to a better brain – the body

11 steps to a better brain for the other 10 steps Physical exercise can boost the brain as well as the physical functioning. It’s a dream come true for those who have trouble...

11 steps to a better brain – sleep

11 steps to a better brain - sleep, not sleeping is bad your brain. Planning, problem-solving, learning, concentration, working memory, alertness all...

11 steps to a better brain – memory

11 steps to a better brain - memory Mind like a sieve? Don’t worry. The difference between mere mortals and memory champs is more a matter of application and some tricks than mental...

11 steps to a better brain – Smart drugs

11 steps to a better brain - Smart drugs Does getting old have to mean worsening memory, slower reactions and fuzzy thinking? Around the age of 40, people may already admit to noticing changes in their mental...

11 Steps to a better brain – music

11 Steps to a better brain - music. Music may tune up your thinking, but you can’t just crank up the volume and expect to become a genius. The Mozart...

11 steps to a better brain – food

You are what you eat, and that includes how your brain functions, the kind of thoughts you have and the efficiency with which you think and sort...

Swine flu, a pharmacist’s view

Swine flu, a pharmacist's view. And let me be blunt – if someone came up to me with a syringe full of swine flu vaccine, or came near my family with one – I would take the needle off them and poke them with it myself – followed by several very...

Swine flu drug useless

Swine flu drug useless by Mark O'Brien. The British Medical Journal (9/12/09), reported that Tamiflu shots, far from being the life saving vaccine it was promoted as, had only a modest effect upon flu symptoms, simply reducing, on average, illness...

Beware Swine flu vaccinations

Beware Swine flu vaccinations - if a million people are vaccinated, up to 10,000 people will have severe side effects while 500,000 will have some...