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How Yoga Helped Me Gain Self-Confidence

Experienced yoga enthusiasts and yogis all over the globe claim that this Hindu philosophy is extremely beneficial to our health – both mental and physical aspects of it. What is also very important, this wonderful practice boosts your self-esteem to the maximum.

Stay with us and check out the most important benefits of this marvellous discipline.

1 Yoga Makes Your Body Fit

It is well-known that any kind of physical exercise will make you and your body feel and look better. A wide range of yoga postures and poses will help you breathe better, since more oxygen will enter your muscles and make them more toned.

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All of them will be put to work with the set of specific stretches and exercises that are extremely efficient in getting you into shape, even though it may not seem like that. However, yoga will definitely provide perfect-looking muscles.

It is important for you to invest in the right gym shoes to optimise your workout. They will provide stability and allow you to perform optimally. I use and recommend Ryder Wear training apparel.

2 Yoga Helps You Become Wholly Aware of Your Capabilities

Practising yoga is closely connected to your mind and spiritual part of yourself in general – everyone has their limitations, and it is okay to acknowledge that. As soon as you do that, you will become wholly aware of your capabilities.

Yoga will help you balance your mind and understand that that there will always be things that cannot be done. You will gradually accept your limitations as something that has to be accepted, instead of seeing them as your personal failures.

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3 Yoga Strengthens Your Mind

Balancing your thoughts will largely contribute to strengthening your mind, which is of great importance nowadays. Hectic lifestyle often leaves us no choice, which is why we have to learn how to handle stressful situations.

Stress is one of the main causes of both mental and physical exhaustion, and such a problem should not be neglected since it can lead even to depression.

Practising yoga is one of the most convenient ways of cleaning up your mind – it’s relaxing exercises will increase your oxygen levels, therefore increasing the flow of energy in the whole body.

Strengthen your mind and you will see that you will be able to deal with all the problems much easier than before.

4 Yoga Can Improve Your Posture

Bad posture often causes neck, back and muscle problems. Our head is very heavy itself, so it is very hard to keep it balanced directly over an erect spine, which is the best position since our neck muscles need less effort to support it.

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However, if you move your head just a little bit forward, those muscles become strained and start causing different problems. This basically tells us that having good posture benefits that go beyond aesthetic purposes.

Yoga will help you keep your body aligned, which will make you feel more energised and confident as a bonus.

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5 Yoga Relieves Stress

This fantastic practice definitely helps in managing stress which is harmful for your both physical and mental health. Severe headaches, sleeping problems, muscle pain and many more are just some of the ways stress harms your organism, which is why you should put a stop to it as soon as possible.

Yoga helps improve your mental well-being with some techniques and exercises that relax your mind, centre your attention and improve concentration, which will allow you to handle stressful situations with ease.

As you can see, yoga has multiple benefits to both your body and your mind. It really doesn’t matter what is your fitness level, how old you are, or whether you are overweight or not – it indeed offers so much to everyone.

One is definitely sure – yoga will largely help in boosting your self-esteem. Try it and you definitely won’t regret it!

About the author

Amy Mia Goldsmith

Amy Mia Goldsmith is a biology graduate from Melbourne and a personal trainer. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life.

You can contact Amy on her Facebook page and Twitter.