How Implementing the 80/20 Rule into my Life Helped me Stay Sane
I'd like to share with you how implementing the 80/20 rule into my life helped me stay sane in my...
Fitness, Yoga, Martial Arts
UFC as a sign of our times
I was driving around recently and was disturbed to see bars crowded with under 35s watching a UFC match. I instantly saw UFC as a sign of our times and a manifestation of all that is wrong in our increasingly disconnected and violent...
Why People Living With Diabetes Need Strength Training
Why People Living With Diabetes Need Strength Training Most people tend to ask – is it ok to train if I have diabetes? The answer is simple and always the same – yes; strength training is one of the best things you can do if you have...
How Yoga Helped Me Gain Self-Confidence
How Yoga Helped Me Gain Self-Confidence, Experienced yoga enthusiasts and yogis all over claim this Hindu philosophy is extremely beneficial to our...
Losing weight by breathing out
In an interesting twist in the exercise and weight loss discussion Australian scientists have discovered that when we lose weight via exercise most of our loss is in the form of carbon dioxide that we breathe...
11 steps to a better brain – the body
11 steps to a better brain for the other 10 steps Physical exercise can boost the brain as well as the physical functioning. It’s a dream come true for those who have trouble...
Exercise Is Good For Memory
A study undertaken by the Columbia University Medical Center in New York has shown that people who exercise frequently have better memories than those who don't....
Tantra Tennis
Do you like playing tennis and want to go a bit deeper into it? Dissatisfied with the lack of connection with the person over the net? Want to combine your love (of tennis) with meditation, and work on your relationships at the same...
Martial arts: a foundation for life
Martial arts can be one of the best things a child could do to prepare him or herself for life. Rather than an end unto itself, it provides a strong and supportive foundation for children as they move into other aspects of their lives, be it other...
Exercise Reduces Alzheimer’s Risk
In a study reported in Lancet Neurology researchers have concluded that exercise in midlife can reduce the risk of contracting Alzheimer's in the general population by as much as 50% and for those genetically disposed to Alzheimer's by about...