Food As Aphrodisiac
20 Tasty Foods To Add Some Zest To Our Sex Lives
Much has been said, particularly in the corporate driven media, about boosting sex drive and attractiveness with drugs like viagra.
However, it may be that as well as the usual ‘diet and exercise, no smoking and minimal alcohol’ regimes that build our inner vitality, a few particular foods may provide that extra zing in a more natural and organic way.
• Maca is an Andean root used for increased strength, energy and libido, as well for balancing hormones.
• Cacao contains natural stimulants and magnesium which is good for the heart which increases circulation, and women’s libido.
• Chiles contain capsaicin which releases endorphins, stimulates nerve endings and increases heart rate.
• Ginger heats the body and increases heart rate, giving you a bit of a push.
• Cardamon has a reputation in India as an aphrodisiac, and is high in cineole which stimulates the nervous system.
• Pumpkin seeds are high in zinc which aids testosterone production and is essential for the libidos of both men and women.
• Oysters, due to their high zinc content are well known for their aphrodisiac qualities.
• Hemp seeds, milk or oil are high in the essential fatty acids that balance hormones.
• Almonds are high in vitamin E known for its libido enhancement.
The Indians have long seen almonds as an aphrodisiac in Ayurveda and eliminate from the diet when meditating or on retreat.
• Garlic contains allicin which improves blood flow to the sexual organs.
• Bananas regulate blood pressure. One banana a day can assist with erectile dysfunction issues.
• Pomegranate juice contains anti-oxidants which assist circulation.
• Goji berries are considered to be a potent sexual tonic in parts of Asia, and increase testosterone production as well as improving moods.
• Celery contains andresterone which gives men a subtle smell that women love.
• Ginseng normalises hormone levels and has been known by the Chinese to increase stamina and desire.
• Ginkgo Biloba increases sexual energy and regulates circulation.
• Guava is full of anti-oxidants which assist circulation.
• Wild salmon is a great source of essential fatty acids that balance hormones.
• Avocadoes are high in EFA’s and B-vitamins for hormone balance, and folic acid for energy.
• Dark leafy greens help the liver to metabolise estrogen and create balance necessary for women’s healthy sexuality.
These are just some commonly available foods known to support an active sex life.
They may not be essential, but it all helps, and are good for you anyway.
Summarised for Byronbodyandsoul.com by Mark O’Brien from the original article written by Sarah Irani on ecosalon.com
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