Food and Nutrition

I'd like to share with you how implementing the 80/20 rule into my life helped me stay sane in my...

In an interesting twist in the exercise and weight loss discussion Australian scientists have discovered that when we lose weight via exercise most of our loss is in the form of carbon dioxide that we breathe...

11 steps to a better brain - Smart drugs Does getting old have to mean worsening memory, slower reactions and fuzzy thinking? Around the age of 40, people may already admit to noticing changes in their mental...

You are what you eat, and that includes how your brain functions, the kind of thoughts you have and the efficiency with which you think and sort...

During the process of giving a client colonic irrigation, we often see (through the waste outlet tube) undigested and often fermented food wastes (as well as the usual “old” compacted waste that breaks off the bowel wall), and I am asked how...

Formerly known as Sue Pollock from Ballina Naturopthics, Sue wrote a monthly naturopathic columm for the now defunct Here & Now which was widely apprecated in the Byron Bay area. In these columms she explained to the layman/woman the ins and outs of...

One of the main causes of fatigue, toxemia, constipation, and premature aging is simply that most people don’t drink enough water. A common statement found in literature...

We have all had such a long hot summer and many people have been feeling overly tired from the effects of the heat. I have had practically every person who has come in for a live blood analysis complain of being excessively...

Most practitioners like myself find ourselves talking about the effects of stress to clients more often than not. Stress can be physical, mental and/or emotional, and is seen as a major contributor to many serious diseases....

Twenty years ago when I first started out in the world of naturopathy and was doing my clinic hours with a GP/naturopath in Sydney, the main observation that I noted was in his use of...