Yogaweb

Yoga is an immeasurable collection of ancient spiritual techniques and methods developed and perfected over the centuries by philosophers and mystics in India. The Sanskrit term “Yoga” frequently is translated as “yoke” or “union”, the ultimate goal of practicing yoga is to create a union of the body, the mind and the spirit; the Yoga practitioner can achieve higher states of awareness and enlightenment. The basic principles of the Yoga practice include proper Asanas (poses), Pranayama (breathing), relaxation, diet, positive thinking and meditation.