Spirituality

Martial arts can be one of the best things a child could do to prepare him or herself for life. Rather than an end unto itself, it provides a strong and supportive foundation for children as they move into other aspects of their lives, be it other...

Craniosacral and yoga. An ancient sutra from the Tantric tradition accompanies our experience of craniosacral. 'Place your whole attention on the nerve, delicate as the lotus thread, in the centre of your spinal column, in such be...