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Mental Health

How Yoga Helped Me Gain Self-Confidence

How Yoga Helped Me Gain Self-Confidence, Experienced yoga enthusiasts and yogis all over claim this Hindu philosophy is extremely beneficial to our...

11 Steps to a better brain – paying attention

11 Steps to a better brain - paying attention 11 Steps to a better brain - paying attention You can be smart, well-read, creative and knowledgeable, but none of it is any use if your mind isn’t on the job. Paying attention is a complex mental...

11 steps to a better brain – memory

11 steps to a better brain - memory Mind like a sieve? Don’t worry. The difference between mere mortals and memory champs is more a matter of application and some tricks than mental...

11 steps to a better brain – food

You are what you eat, and that includes how your brain functions, the kind of thoughts you have and the efficiency with which you think and sort...

Vaginal Orgasm And Mental Health

We all know a sexy walk when we see one, and now research has demonstrated a link between orgasmic health and the physiological and postural structures of the body. A recent Belgian study has examined the association between a history of vaginal...

Study Proves Vaccination Risks

In a study released in 2007 but that has struggled to see the light of day outside of fringe media, major links between childhood vaccinations and neurological disorders long disputed by the medical and pharma establishments have been clearly...

Sleep And Madness Linked

It may well be that many of the mental disorders that are diagnosed and for which drugs are prescribed for are just a result of poor sleeping...

Sage Improves Memory

In the study, young adults who took sage oil had markedly improved memory, performing significantly better in recall tests. It is consistent with previous discoveries that sage protects a brain protein that is destroyed in...

Relating As A Window To The Soul

Our relating stories are perhaps the richest arena there is for teaching us about life and ourselves. Whatever unresolved issues we have lurking in our emotional closets will come to the surface – not just with a lover, also with friends and...

Psychoneuroimmunology

Psychoneuroimmunology is the study of how the mind effects the nervous system and immune system to eventually effect the body by creating a physical manifestation of dis-ease or unwellness. There are many authors that have shown us this, such as...