Fitness, Yoga, Martial Arts

I was driving around recently and was disturbed to see bars crowded with under 35s watching a UFC match. I instantly saw UFC as a sign of our times and a manifestation of all that is wrong in our increasingly disconnected and violent...

In an interesting twist in the exercise and weight loss discussion Australian scientists have discovered that when we lose weight via exercise most of our loss is in the form of carbon dioxide that we breathe...

11 steps to a better brain for the other 10 steps Physical exercise can boost the brain as well as the physical functioning. It’s a dream come true for those who have trouble...

A study undertaken by the Columbia University Medical Center in New York has shown that people who exercise frequently have better memories than those who don't....

Do you like playing tennis and want to go a bit deeper into it? Dissatisfied with the lack of connection with the person over the net? Want to combine your love (of tennis) with meditation, and work on your relationships at the same...

Martial arts can be one of the best things a child could do to prepare him or herself for life. Rather than an end unto itself, it provides a strong and supportive foundation for children as they move into other aspects of their lives, be it other...

In a study reported in Lancet Neurology researchers have concluded that exercise in midlife can reduce the risk of contracting Alzheimer's in the general population by as much as 50% and for those genetically disposed to Alzheimer's by about...